The Beneva Spring Run-Off is one of Canada’s most anticipated running events, kicking off the season with scenic routes, challenging hills, and a strong sense of community. Whether you’re aiming for a personal best in the 8K or 5K, testing your endurance on Spring Hill’s infamous incline, or supporting a great cause, this event has something for every runner.

Event Details

  • Date: Saturday, April 5, 2025

  • Location: High Park, Toronto, ON

  • Distances Available:

    • 8K – A scenic and slightly challenging course with Spring Hill’s famous incline.

    • 5K – A more accessible yet still rewarding route.

    • Kids Race – A fun event for young runners on a flat, paved course.

How to Register

  • Online Registration: Sign up via the Canada Running Series website.

  • Entry Fees: Pricing varies based on the race category and registration date.

  • Deadline: Register early to secure a spot and avoid late fees!

  • Categories:

    • Elite – Competitive runners aiming for top prizes.

    • Masters (40+) – Special rankings for seasoned athletes.

    • Open & Recreational – Runners of all levels welcome!

    • Virtual Race Option – Participate remotely and receive your kit by mail.

Course Details & Runner Experience

  • Terrain: Primarily paved with some gravel sections. The highlight? The Kill the Hill challenge, featuring a 14.5% grade incline.

  • Weather: Early April in Toronto can be chilly (5-10°C), so layering is key!

  • Services & Amenities:

    • Water stations at key points along the route.

    • Medical teams on standby throughout the course.

    • Bag check available (arrive early to use this service).

    • Post-race pancakes! Celebrate your run with a well-earned breakfast.

Why This Race Matters

The Beneva Spring Run-Off is one of Canada’s premier spring running events, known for:

  • Opening the Canada Running Series each year.
  • A thrilling mix of speed and endurance challenges.
  • A strong charity component – runners can opt for an Impact Bib, donating to the Parkdale Community Food Bank instead of receiving a race vest.

Prizes & Awards

The race offers a mix of cash prizes, gear, and unique awards, including:

  • Top 8K Finishers (Canadian & Open Categories): Up to $500 plus Columbia running shoes.

  • Masters & Age Group Winners: Gift cards and specialized medals.

  • Kill the Hill Challenge Winners: Columbia shoes + maple syrup!

FAQs

Register online through the official Canada Running Series website before the deadline.
No, race kits must be collected in advance at Sport Chek – North Queen Shopping Centre (April 3-4).
What is the “Impact Bib” option?.
Instead of receiving a race vest, runners can donate $10 to the Parkdale Community Food Bank and receive a special Impact Bib sticker.
Is parking available at High Park?
No official event parking. Closest subway stations: High Park & Keele. Paid parking is available nearby.

Upcoming Canadian Races – 2025

Event Location Date Distances Cost (approx.)
Beneva Spring Run-Off Toronto, ON April 5 5K, 8K $
Montreal 10K Challenge Montreal, QC May 12 5K, 10K $$
Vancouver Half Marathon Vancouver, BC June 9 10K, 21K $$
Toronto Waterfront Marathon Toronto, ON Oct 20 5K, 10K, 42K $$$

Get Inspired!

Watch highlights from past Beneva Spring Run-Off events and check out The Running Physio’s expert tips for better performance!

Are You Running This Year?

Share your training progress, race day goals, and post-run pancakes in the comments below!