Toronto Women’s Summer 10K/5K 2025
August 23, 2025 | Wilket Creek Park, Toronto
Why You Shouldn’t Miss Toronto’s Most Empowering Summer Run
If you’re looking for a race that’s more than just kilometres and medals, the PUMA Toronto Women’s Summer 10K/5K 2025 delivers the full package: a supportive community, scenic route, and a cause that truly matters. With stunning medals, pro-level gear, and energy you won’t forget, this event is a standout in the Canadian race calendar.
Quick Facts: Race Overview
| Race | Start Time | Distance |
|---|---|---|
| 10K | 8:00 AM | 10 km |
| 5K | 8:20 AM | 5 km |
- Personalized bib (by Aug 12)
- PUMA technical shirt
- Finisher medal
- Sportstats timing chip
- Post-race party + sponsor goodies
- Supports POGO (Pediatric Oncology Group of Ontario)
- Estimated cost: $65–$75 (check Race Roster for official pricing)
Race Kit Pick-Up: What You Need to Know
Pre-Race Pickup
The Runner’s Shop – 374 Bloor St W
Aug 21 (2:30–6:30 PM) & Aug 22 (11 AM–6:30 PM)
Race Day Pickup
Wilket Creek Park – 1132 Leslie St
Opens at 6:45 AM
No race-day registration
To pick up your bib, bring your ID and confirmation email.
Race Route & Wave Start Info
Both distances follow a flat, paved out-and-back route inside Toronto’s scenic park system.
Wave Start Times
| Distance | Wave | Time Estimate | Start Time |
|---|---|---|---|
| 10K | W1–W4 | <50 to 1:15+ | 8:00–8:06 |
| 5K | W1–W4 | <27 to 35+ | 8:20–8:29 |
Tip: Adjust your finish time in Race Roster before August 12 for optimal wave placement.
Hydration & Nutrition On Course
- Aid Stations: Water + Gatorade at 3K, 4K, 6K, 8K
- Start/Finish: Hydration and light snacks
- Post-Race: Sponsor samples, snacks, and good vibes
Age Limits & Accessibility
- 10K: Ages 8+ | 5K: Ages 6+ (children under 12 must run with an adult)
- No strollers, pets, bikes, inline skates
- Wheelchair accessible (5K only)
Timing, Results & Awards
- Timing system: MYLAPS BibTag (on bib)
- Time limit: 1 hour 40 minutes (10K)
- Awards for top 3 overall (Women & Non-Binary) + top 3 per age group (5-year increments)
- Results: sportstats.ca
Why This Race Matters: Run for POGO
The race proudly supports POGO, helping children battling cancer across Ontario.
You can drop off pledges at the POGO tent on race day.
Getting There, Parking & Transit Tips
- Address: Wilket Creek Park (Sunnybrook Park entrance) – 1132 Leslie St
- Free parking in park lots and corporate offices nearby (arrive early!)
- TTC, Uber, Lyft: Plan ahead — TTC weekend service may vary
Spectator Zones
Best viewing spots:
- Ontario Science Centre trail entrance
- Thorncliffe Park Blvd (wheelchair accessible)
- Elevated Wetlands at Don Mills Rd
Refreshments are limited — bring your own or visit nearby cafés on Eglinton.
Weather Safety: Real-Time Alerts
The race uses the Event Alert System (EAS) to keep participants informed.
| Colour | Condition | Action |
|---|---|---|
| Green | Ideal | Race on! |
| Yellow | Moderate risk | Slow down, hydrate, stay alert |
| Red | High risk | Adjust effort, follow staff instructions |
| Black | Event halted | Follow safety protocol |
Quick Answer: Is the 2025 PUMA Toronto Women’s Summer Run Worth It?
Yes — if you’re looking for a scenic, inclusive, and community-driven race experience with strong organization and a great cause, this event should be on your Canadian race calendar.
For beginners and seasoned runners alike, it’s a summer run with soul.
Register Today!
In-Person Race: August 23, 2025
Virtual Option: August 23 – September 6
Final Word from The North Athleisure
At The North Athleisure, we believe running isn’t just about time — it’s about belonging, movement and meaning. The PUMA Toronto Women’s Summer 10K/5K delivers all three with style.
Whether you’re chasing a PB or just showing up, this is your moment. We’ll see you at the start line.
